What is happiness? This question is difficult to answer. Self-confidence, a good job with a guaranteed income, many friends or family: happiness is multifaceted and can be linked to many areas. In the spirit of the saying “Everyone is the architect of their own happiness”, happiness can also be easily generated by yourself, because happiness is basically a feeling of contentment, happiness, calmness and energy. We have 6 tips on how to increase the chances of more happiness in life.
6 Ways To Be A Happier Person
Express Gratitude
A 2005 study developed at the University of Pennsylvania by Martin Seligman, director of the Center for Positive Psychology, found that writing down three things you’re grateful for at the end of the day along with Things you’ve been through can help increase happiness and reduce levels of depression. This is probably because the mind focuses on the positive aspects of life instead of the negative. By reflecting on situations where positive aspects occurred, we can repeat those experiences or better reflect those emotions. On the other hand, if we focus on the negative and provoke thoughtful thoughts about it, we can create depression.
Help Others
It sounds a bit cliche, but there are studies that suggest that random acts of kindness, such as helping others in small situations, can help you feel less stressed or anxious. You feel more integrated with the world around you, so it offers more security.
Consciousness
Exercises like meditation or simply focusing on living in the present, feeling your emotions and accepting how they present themselves can make you happy. This is a way not to judge your feelings, but to understand yourself and even overcome them.
Improve Your Social Connections
There are several studies that emphasize the importance of human social relationships and their impact on health and happiness. In fact, some suggest that those who maintain optimal social relationships are less likely to develop cardiovascular disease.
Don’t Be Too Hard On Yourself
Often we are too strict with ourselves, we are demanding, or we judge ourselves too harshly. Letting go of the past, focusing on the present through feeling experiences and finding an inner voice of support that can help us move forward – that’s what we need to focus on. It may be the most complicated thing, but it is absolutely necessary to achieve happiness.
Don’t Always Be Right
Often we are too strict with ourselves, we are demanding, or we judge ourselves too harshly. Letting go of the past, focusing on the present through feeling experiences and finding an inner voice of support that can help us move forward – that’s what we need to focus on. It may be the most complicated thing, but it is absolutely necessary to achieve happiness.